Tuesday...

4 mile run in the am, my friend stole my watch and I will get it back 2morro hopefully.

felt pretty good.

Surfed for 6 hours today. I did a split on my last wave and hurt my groin and my right quad so i figured i would take it easy the rest of the day as to not hurt it. Not a good way to start summer training. Im pretty pissed about it actually because i felt really good in the am.