2 runs today, seperated by 2 hours of sitting on my ass.
Run #1: 5.5 miles at Sunken Meadow with Tommy. 5k course and then back up around snake, cardiac, back meadow and then out to the road back to the car. 41 mins.
Run #2: 3 miles around town with the Sailor (Paully the Sailor). 22 mins. 3 200 meter runs at 39-40 on the track for some strides.
Where are the barrels??
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