12 miles 1hr 26 mins 42 seconds.
7:13 min/ mile pace felt really good, very comfortable.
out in 44 back in 42
Sunday, June 24, 2007
Saturday, June 23, 2007
Saturday June 23
a.m. 4 miles in a hurry. 28:55
p.m. 6 miles real easy 48:34
felt good, rushed in the morning because of plans.
p.m. 6 miles real easy 48:34
felt good, rushed in the morning because of plans.
Friday, June 22, 2007
Post for Friday June 22
a.m. 6 miles 46:58 felt tired, legs stiff in the morning after waking up.
p.m. 4 miles real quick b4 work. 29:32. Had to run faster than desired to make it to work on time due to me being an idiot.
p.m. 4 miles real quick b4 work. 29:32. Had to run faster than desired to make it to work on time due to me being an idiot.
Post for June 21
a.m. 4.5 miles 33:16
p.m. 6 miles 46:18
Felt good other than the popped blister on my toe.
Finding it much easier to leave the watch at home and run on how I feel instead of time.
p.m. 6 miles 46:18
Felt good other than the popped blister on my toe.
Finding it much easier to leave the watch at home and run on how I feel instead of time.
Wednesday, June 20, 2007
Owps, Oh wait, nevermind
a.m. 45 minute swim in the ocean. followed by 25 minute run on the beach.
p.m. approx 6 mile run at sunken meadow with Alex. 52:08.
p.m. approx 6 mile run at sunken meadow with Alex. 52:08.
Tuesday, June 19, 2007
IM BACKKKKKKKKKKKKK
a.m.
5 miles. 36:45. Ive just been starting my watch and leaving it at home, and then stopping it when i get back. ran what i felt was easy and turned out to be pretty quick.
p.m.
3 miles. 22:00. same deal with the watch.
feelin pretty good lately. allergies might be here but i think im ok.
dropped $550 on a new surfboard today. sweet.
5 miles. 36:45. Ive just been starting my watch and leaving it at home, and then stopping it when i get back. ran what i felt was easy and turned out to be pretty quick.
p.m.
3 miles. 22:00. same deal with the watch.
feelin pretty good lately. allergies might be here but i think im ok.
dropped $550 on a new surfboard today. sweet.
Wednesday, June 6, 2007
Fudge.....
Leg and groin still hurt from yesterdays injury from surfing. Took off to let it heal. Worked from 10 am- 11pm. Will see how leg feels in the am tomorrow and run if it feels good. Will keep updated on the leg.
Tuesday, June 5, 2007
Tuesday...
4 mile run in the am, my friend stole my watch and I will get it back 2morro hopefully.
felt pretty good.
Surfed for 6 hours today. I did a split on my last wave and hurt my groin and my right quad so i figured i would take it easy the rest of the day as to not hurt it. Not a good way to start summer training. Im pretty pissed about it actually because i felt really good in the am.
felt pretty good.
Surfed for 6 hours today. I did a split on my last wave and hurt my groin and my right quad so i figured i would take it easy the rest of the day as to not hurt it. Not a good way to start summer training. Im pretty pissed about it actually because i felt really good in the am.
Monday, June 4, 2007
Mondayyyyy
Did a run which i thought was 4 miles, but turned out to be about 3.5 when i mapped it out later in the day. Unable to find watch, felt good.
Made up for the .5 mile by surfing 3 foot overhead waves for about 2 hours, was crazy fun, will post pics if photographers put them up.
Surfing sucks, don't try it.
Made up for the .5 mile by surfing 3 foot overhead waves for about 2 hours, was crazy fun, will post pics if photographers put them up.
Surfing sucks, don't try it.
Thursday, May 31, 2007
thursday- surfday
31 Minute beach run from Jones Beach field 2 to West End and back.
1 2 hour session of surf and im about go back for another hour.
Pray for Surf
1 2 hour session of surf and im about go back for another hour.
Pray for Surf
Tuesday, May 29, 2007
2 a day Tuesdays
2 runs today, seperated by 2 hours of sitting on my ass.
Run #1: 5.5 miles at Sunken Meadow with Tommy. 5k course and then back up around snake, cardiac, back meadow and then out to the road back to the car. 41 mins.
Run #2: 3 miles around town with the Sailor (Paully the Sailor). 22 mins. 3 200 meter runs at 39-40 on the track for some strides.
Where are the barrels??
Run #1: 5.5 miles at Sunken Meadow with Tommy. 5k course and then back up around snake, cardiac, back meadow and then out to the road back to the car. 41 mins.
Run #2: 3 miles around town with the Sailor (Paully the Sailor). 22 mins. 3 200 meter runs at 39-40 on the track for some strides.
Where are the barrels??
Thursday, May 24, 2007
Sunken Meadow
Went up to Sunken Meadow with Tommy for some hills and to get off the sand.
44:34 for a little under 6 miles.
Calves were on fire from the sand the past two days, felt good during the run and hurt a little after.
44:34 for a little under 6 miles.
Calves were on fire from the sand the past two days, felt good during the run and hurt a little after.
Wednesday, May 23, 2007
Wednesday
31 minutes. 3.5 miles in deep sand with Tommy.
Felt really good, calves are a little tight but OK.
Pray for surf..........
Felt really good, calves are a little tight but OK.
Pray for surf..........
Tuesday, May 22, 2007
2's day
Just under 3 miles on the beach with Tommy. No time because I cant find my watch.
Felt good, real nice out.
Allergies getting a little better but still there.
Felt good, real nice out.
Allergies getting a little better but still there.
Monday, May 21, 2007
A case of the mondays
25 minute run.
Felt good running, but allergies are killing me. I feel like garbage. Hopefully some sleep and vitamins will get me better soon.
Those waves this weekend just made me want to surf more.
Felt good running, but allergies are killing me. I feel like garbage. Hopefully some sleep and vitamins will get me better soon.
Those waves this weekend just made me want to surf more.
Sunday, May 20, 2007
Sick Waves on Saturday
Went surfing on saturday. Two 2hr. sessions in head high to 3 ft overhead surf.
So Fun, I really needed that.
Leftover chest high sets on Sunday. One 2hr. session
So Fun, I really needed that.
Leftover chest high sets on Sunday. One 2hr. session
Thursday, May 17, 2007
Tuesday, May 15, 2007
Toosday
40 minute run from overcliff to old minnewaska with 2 adventures built in.
Very warm outside.
Felt like shit the first 20 and then real good afterwards. Swimming at split rock afterwards.
Injuries: Multiple scrapes on the lower legs and forearms.
Very warm outside.
Felt like shit the first 20 and then real good afterwards. Swimming at split rock afterwards.
Injuries: Multiple scrapes on the lower legs and forearms.
Sunday, May 13, 2007
Saturday, May 12, 2007
Caves of Ice
Harry Ballzagna drove me, Tim, Alex, and Steph to Sam's Point Preserve, which has caves where ice forms, and stays for most of the summer months.
Felt very sluggish on the 15 minute run up to the caves, possibly due to the lack of sleep the night prior, and the fact that it was 9am and i had not ingested any food all morning.
Went into some dark caves, exploring, which is extremely fun. The Gunks are extremely interesting whether it comes to running, biking, or exploring, there are many rock formations and good views to be seen.
Harry and Tim decided they wanted to walk up ice stairs and risk getting hurt. Me, Alex, and Steph (the smart people in the group) thought it would be safer to walk back the way we came and did that. Walked back to the car the same route we came up.
Acquired a great rock sample to start off my collection.
Bodily Harm: Multiple scrapes on the underside of my left forearm about midway from my wrist to elbow. Caused by climbing on wet rocks and scraping on said rock.
Felt very sluggish on the 15 minute run up to the caves, possibly due to the lack of sleep the night prior, and the fact that it was 9am and i had not ingested any food all morning.
Went into some dark caves, exploring, which is extremely fun. The Gunks are extremely interesting whether it comes to running, biking, or exploring, there are many rock formations and good views to be seen.
Harry and Tim decided they wanted to walk up ice stairs and risk getting hurt. Me, Alex, and Steph (the smart people in the group) thought it would be safer to walk back the way we came and did that. Walked back to the car the same route we came up.
Acquired a great rock sample to start off my collection.
Bodily Harm: Multiple scrapes on the underside of my left forearm about midway from my wrist to elbow. Caused by climbing on wet rocks and scraping on said rock.
Friday, May 11, 2007
Adventure Bicycle Riding
Rode up and over the mountains with Timotheus and Alexis. Got yelled at by 2 old guys, one being fat and having a broken leg. Being able to talk yourself out of getting yelled at pays off.
About 4 hours total time included a little swim at split rock, the turnaround point.
Only one injury from it, got a nice semi circular cut mark from the chainwheel.
Very fun, and acquired a sign during the ride.
About 4 hours total time included a little swim at split rock, the turnaround point.
Only one injury from it, got a nice semi circular cut mark from the chainwheel.
Very fun, and acquired a sign during the ride.
Thursday, May 10, 2007
Race Day
Huguenot Street 5k
17:49 5th overall, 1st in age group.
Felt good, went out a little too fast.
Very hot outside
17:49 5th overall, 1st in age group.
Felt good, went out a little too fast.
Very hot outside
Wednesday, May 9, 2007
Subscribe to:
Posts (Atom)
