12 miles 1hr 26 mins 42 seconds.
7:13 min/ mile pace felt really good, very comfortable.
out in 44 back in 42
Sunday, June 24, 2007
Saturday, June 23, 2007
Saturday June 23
a.m. 4 miles in a hurry. 28:55
p.m. 6 miles real easy 48:34
felt good, rushed in the morning because of plans.
p.m. 6 miles real easy 48:34
felt good, rushed in the morning because of plans.
Friday, June 22, 2007
Post for Friday June 22
a.m. 6 miles 46:58 felt tired, legs stiff in the morning after waking up.
p.m. 4 miles real quick b4 work. 29:32. Had to run faster than desired to make it to work on time due to me being an idiot.
p.m. 4 miles real quick b4 work. 29:32. Had to run faster than desired to make it to work on time due to me being an idiot.
Post for June 21
a.m. 4.5 miles 33:16
p.m. 6 miles 46:18
Felt good other than the popped blister on my toe.
Finding it much easier to leave the watch at home and run on how I feel instead of time.
p.m. 6 miles 46:18
Felt good other than the popped blister on my toe.
Finding it much easier to leave the watch at home and run on how I feel instead of time.
Wednesday, June 20, 2007
Owps, Oh wait, nevermind
a.m. 45 minute swim in the ocean. followed by 25 minute run on the beach.
p.m. approx 6 mile run at sunken meadow with Alex. 52:08.
p.m. approx 6 mile run at sunken meadow with Alex. 52:08.
Tuesday, June 19, 2007
IM BACKKKKKKKKKKKKK
a.m.
5 miles. 36:45. Ive just been starting my watch and leaving it at home, and then stopping it when i get back. ran what i felt was easy and turned out to be pretty quick.
p.m.
3 miles. 22:00. same deal with the watch.
feelin pretty good lately. allergies might be here but i think im ok.
dropped $550 on a new surfboard today. sweet.
5 miles. 36:45. Ive just been starting my watch and leaving it at home, and then stopping it when i get back. ran what i felt was easy and turned out to be pretty quick.
p.m.
3 miles. 22:00. same deal with the watch.
feelin pretty good lately. allergies might be here but i think im ok.
dropped $550 on a new surfboard today. sweet.
Wednesday, June 6, 2007
Fudge.....
Leg and groin still hurt from yesterdays injury from surfing. Took off to let it heal. Worked from 10 am- 11pm. Will see how leg feels in the am tomorrow and run if it feels good. Will keep updated on the leg.
Tuesday, June 5, 2007
Tuesday...
4 mile run in the am, my friend stole my watch and I will get it back 2morro hopefully.
felt pretty good.
Surfed for 6 hours today. I did a split on my last wave and hurt my groin and my right quad so i figured i would take it easy the rest of the day as to not hurt it. Not a good way to start summer training. Im pretty pissed about it actually because i felt really good in the am.
felt pretty good.
Surfed for 6 hours today. I did a split on my last wave and hurt my groin and my right quad so i figured i would take it easy the rest of the day as to not hurt it. Not a good way to start summer training. Im pretty pissed about it actually because i felt really good in the am.
Monday, June 4, 2007
Mondayyyyy
Did a run which i thought was 4 miles, but turned out to be about 3.5 when i mapped it out later in the day. Unable to find watch, felt good.
Made up for the .5 mile by surfing 3 foot overhead waves for about 2 hours, was crazy fun, will post pics if photographers put them up.
Surfing sucks, don't try it.
Made up for the .5 mile by surfing 3 foot overhead waves for about 2 hours, was crazy fun, will post pics if photographers put them up.
Surfing sucks, don't try it.
Thursday, May 31, 2007
thursday- surfday
31 Minute beach run from Jones Beach field 2 to West End and back.
1 2 hour session of surf and im about go back for another hour.
Pray for Surf
1 2 hour session of surf and im about go back for another hour.
Pray for Surf
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